Sports Massage

Sports massage is a massage modality focused on enhancing athletic performance, preventing injuries, and promoting recovery by targeting specific muscles and addressing the needs of athletes.

Deep Tissue Massage

Deep tissue massage is a massage technique that targets the deeper layers of muscle and connective tissue to alleviate chronic muscle tension, promote relaxation, and address specific musculoskeletal issues.

Therapeutic Massage

A general term for massage techniques that aim to relieve pain, reduce stress, and improve overall well-being by applying various pressure and movements tailored to the individual’s needs.

Corrective Exercise

Corrective Exercise focuses on identifying and correcting movement dysfunction and imbalances to optimize functional movements and prevent injuries. It involves the application of personalized exercise programs and strategies tailored to address specific limitations or imbalances in order to enhance overall physical health and well-being.

Structural Integration

A type of bodywork that focuses on aligning and balancing the body’s structure through deep manipulation of the fascia, aiming to improve posture, mobility, and overall physical function.

Cupping/

Scraping

Cupping is a technique that involves placing suction cups on the skin to create a vacuum effect, which is believed to promote blood flow, relieve muscle tension, and alleviate pain. Fascial scarping, also known as instrument assisted soft tissue mobilization, uses specialized tools to apply controlled pressure and friction to the fascia, aiming to release adhesions, improve mobility, and reduce pain.

As always, each session is individualized and specific to the needs of the client. No one session is the same and may use one or a combination of any of these modalities to best suit the specific needs of the client.